Being physically active is not just a trend but also a necessity. Reduced physical activity causes many health issues, from back pains to cardiovascular problems. There are namely very few professions that require physical activity and movement. Therefore it is up to every individual to decide which type of exercise suits him/her best. Any kind of exercise is welcome, especially if done consistently, properly and with a high enough intensity in view of the desired goal. Exercising reduces stress, makes you feel better, look better, sleep better and have a better sexual life, as well as improves your communication with people... do you need any more reasons? One of the easiest and safest ways of getting started is going to the gym – fitness.

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