TRAINING ON YOUR OWN
In comparison to big commercial fitness studios, we offer you personal and stylish space,
relaxed and peaceful atmosphere with no rush and full commitment of our staff. We attend
to high standards of hygiene and competence setting your health as high priority. Either you
wish to exercise on your own, with a personal trainer or in small groups up to 5 people with
a tailored training program and professional trainer, we are at your service. Health Club
Esplanade is much more than fitness.
In our newly equipped gym you can enjoy exercising on:
Individual training means that the coach is devoted exclusively to you. After the initial conversation,
diagnostics and measurements, a training program is created that will in the most efficient way lead
to the desired result. During the training process, the results are monitored and the training is
tailored to your progress. Training appointments are negotiated with the coach. Before or after
training you can enjoy a sauna or cup of tea and take advantage of 40% discount on all our
Semi-individual training is conducted in small groups up to 5 people at the same time, all the participants can observe the trainer giving instructions and correcting errors. The training includes a cardio program, power and endurance training and stretching. Exercises can be tailored to the needs of each participant due to the small number of group members. Before or after training, you can enjoy a sauna or tea cup and use a 40% discount on all our treatments.
TRAINING ON YOUR OWN
If you are an experienced in training on your own and you do not need a trainer our newly equipped gym is at your disposal. You will enjoy exercising on brand new Life Fitness devices with multifunctional consoles for tracking your favorite Netflix series or listening to your favorite music while exercising. You can also use the Life Fitness LF Connect smartphone app through which you can track and record your training and results. Before or after training you can enjoy a sauna or cup of tea and take advantage of 40% discount on all our treatments.